Saturday, October 25, 2008

Baddha Konasana

Sanskrit:

Baddha - bound
Kona - angle

Bound Angle Pose

Benefits:
  • Tones kidneys while strengthening the bladder and uterus or prostate.
  • Improves circulation to the pelvis, abdomen, and back
  • May benefit women suffering from cramps, heavy menstrual bleeding, and other symptoms related to both PMS and perimenopause
  • Helps to relieve pain caused by herniated disc and/or sciatica

Contraindications:
  • People with very stiff lower back and/or legs may need to support sit-bones on a blanket
  • Those suffering lower back injury will need to be mindful of keeping the spine long

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