Bhujangasana

Sanskrit:

Bhujanga - A serpent (usually referred to as a cobra)

Cobra Pose

Benefits:

• Improves spinal pain, including sciatica, through toning of the spine
• Full expansion across the chest, including the heart and lungs
  
• May help relieve disc compression
• Stimulates the abdominal organs
• Helps ease fatigue and stress
  

Contraindications:

• People with back injuries should be careful with this pose, may want advice of physician.
  
• Pregnant women may not be able to practice the pose after the second or third month.
  
• Carpel tunnel syndrome symptoms may be aggravated by pose, however, wrists can be supported with a wedge, rolled up mat or blanket.