Saturday, December 13, 2008

Virabhadrasana I

Sanskrit:

Virabhadra - A warrior


Warrior Pose I

Benefits:
  • Tones and stretches the legs; calves, quadriceps, and hamstrings
  • Strengthens the hips, spine, chest, and neck.
  • Increases blood flow to the legs, pelvis, lower spine and abdomen
  • Tones the abdominal organs
  • May help some types of back pain due to the lengthening and strengthening in the hips and spine.
  • Opens across the chest and allows for the breath to be very deep.
  • Improves concentration and calms the mind, relieving anxiety and nervous tension

Contraindications:
  • People suffering from high blood pressure or back injury may want to perform pose by bringing the palms of the hands against a wall, keeping the spine extended and long.
  • Those suffering abdominal ailments may want to avoid pose

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