Virabhadrasana I

Sanskrit:

Virabhadra - A warrior

Warrior Pose I

Benefits:

• Tones and stretches the legs; calves, quadriceps, and hamstrings
  
• Strengthens the hips, spine, chest, and neck.
• Increases blood flow to the legs, pelvis, lower spine and abdomen
  
• Tones the abdominal organs
  
• May help some types of back pain due to the lengthening and strengthening in the hips and spine.
• Opens across the chest and allows for the breath to be very deep.
  
• Improves concentration and calms the mind, relieving anxiety and nervous tension

Contraindications:

• People suffering from high blood pressure or back injury may want to perform pose by bringing the palms of the hands against a wall, keeping the spine extended and long.
• Those suffering abdominal ailments may want to avoid pose