Saturday, September 20, 2008

Sukhasana

Sanskrit:

Sukha - Ease, easy

Easy Pose ("pose of ease")

In the Iyengar system of nomenclature, Sukhasana and Swastikasana are two names for the same pose. Swastikasana is Sanskrit for Crossed-Limbs Pose. However, a variation of Siddhasana may also be used (feet resting one in front of the other)

Benefits:
  • Calms the mind.
  • Strengthens the back.
  • Mild stretch to the knees and ankles.
Contraindications:
  • Support knees, especially for any pain or prior injury. Pose may need to be avoided for serious knee injuries.
  • Knees should not be higher than the hips. If this is the case the muscles in the groin will harden.
Technique:
  • When seated in Sukhasana the knees should be lower than the hips, allowing the hips to be relaxed and open. Use enough support, either blankets or a cushion to lift the body up allowing the knees to lower.
  • The feet may be under the knees, crossed legs, or resting with one in front of the other in a variation of Siddhasana.
  • Extend up through the spine from the sit bones releasing down into a support (blanket or cushion) and upwards
  • Stacking each vertebrae, one atop the other
  • The crown of the head lifts upwards
  • The chin tucks in very slightly in order to lengthen the neck
  • The shoulders should be releasing down towards the tailbone allowing the heart and chest to be open.
  • Arms release down with the hands resting on the legs with either open palms or the first finger brought to touch the tip of the thumb in Jnana Mudra.

No comments:

Post a Comment