Virabhadra - A warrior
Warrior Pose II
- Tones and stretches the legs and ankles
- Strengthens the hips, legs, chest, and arms. This may help to improve symptoms related to osteoporosis
- Increases blood flow to the legs, pelvis, lower spine and abdomen
- Tones the abdominal organs
- May help some types of back and sciatic pain due to the lengthening and strengthening in the hips, legs, and spine.
- Opens across the chest and allows for the breath to be very deep.
- May help to alleviate back pain in the later trimesters of pregnancy
Contraindications:
- People suffering from neck injury should not turn the head in this pose
- Those suffering abdominal ailments may want to avoid pose
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