Metta Yoga
Touching the Heart of Practice
A 2-hour Mini-Workshop Exploring Loving-Kindness and Hatha Yoga
Sunday, June 14th, 2:50pm - 4:50pm
Offered as a fundraiser for the Heart of Wisdom Zen Temple Fund
Metta (Sanskrit for Loving-Kindness) is one of the sublime attitudes of an unlighted being. In this mini-workshop we will learn to use the transformative, beneficial energy that arises from Loving-Kindness practice to provide support for yoga postures. We will practice letting go of the fear and anxiety that manifest as physical tension and pain, while cultivating a sense of ease and happiness with our bodies.
Modifications, options and adjustments will be offered to make postures accessible to students at all levels and all body types.
Suggested donation $15 - $25
Portland Dharma Center
2514 SE Madison Street
Portland, OR 9714
This workshop is taught by Sherri Montgomery, Samatha Yoga
Please post a comment or send a message through Blogger if you are interested in more details.
A 2-hour Mini-Workshop Exploring Loving-Kindness and Hatha Yoga
Sunday, June 14th, 2:50pm - 4:50pm
Offered as a fundraiser for the Heart of Wisdom Zen Temple Fund
Metta (Sanskrit for Loving-Kindness) is one of the sublime attitudes of an unlighted being. In this mini-workshop we will learn to use the transformative, beneficial energy that arises from Loving-Kindness practice to provide support for yoga postures. We will practice letting go of the fear and anxiety that manifest as physical tension and pain, while cultivating a sense of ease and happiness with our bodies.
Modifications, options and adjustments will be offered to make postures accessible to students at all levels and all body types.
Suggested donation $15 - $25
Portland Dharma Center
2514 SE Madison Street
Portland, OR 9714
This workshop is taught by Sherri Montgomery, Samatha Yoga
Please post a comment or send a message through Blogger if you are interested in more details.
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